Lehandra Riley
Spring Clean your Mind with The Healing Power of Nature
The season of spring conjures up images of colour, beauty, renewal, and rebirth. It is a time when sunlight breaks through the clouds and...
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Lehandra Riley
Apr 12
The Holistic Power of Music
According to the Smithsonian National Museum of Natural History as far back as 40,000 years ago, humans were creating musical instruments...
Lehandra Riley
Dec 18, 2023
Harmonious Holidays: Navigating Emotional Well-being Through Mindful Celebration
As the year draws to a close and festive decorations adorn every corner, there's an unspoken expectation that the holiday season should...
Lehandra Riley
Oct 9, 2023
Stigma: A Barrier to Wellness
As first published in BossMommi October 2023.
Lehandra Riley
Sep 27, 2023
Music @ Birth: The Power of Prenatal Music
There is no doubt that the world would be a very less interesting and colourful place without the presence of music. It is therefore...
Lehandra Riley
Sep 21, 2023
Menopause
As published in BossMommi August 2023.
Lehandra Riley
Aug 17, 2023
Teen Girls: The secrets we keep...
Do you have a secret? Most girls out there have secrets; deep matters of the heart that they keep to themselves. Sometimes those secrets...
Lehandra Riley
Jul 31, 2023
Postpartum Depression
As published in BossMommi July 2023.
Lehandra Riley
Jul 3, 2023
Love, Marriage and Entrepreneurship
As published in BossMommi June 2023.
Lehandra Riley
Jun 4, 2023
From Comfort to Growth!
You know what they say: A change is as good as a holiday. However, the older we get the easier it is to become complacent and stuck in...
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